Breast burning calorie feeding

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Does breastfeeding help you lose weight? Serena Williams has poured cold water — or rather, cold milk — on the idea that breastfeeding causes the excess weight gained while growing a baby to melt away. On average, women lay down 4kg 9lb of fat during pregnancy and to lose each kilogram, they will need to create a 7,calorie deficit. In theory, then, for every week a woman breastfeeds she should be able to lose about half a kilogram, getting back to her pre-pregnancy weight within two months. But, as many mothers will testify, it is rarely this simple.
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Obesity prevented by breast-feeding, sex burns calories are myths, say researchers

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Breast-feeding nutrition: Tips for moms - Mayo Clinic

Does nursing your little one leave you feeling knackered? Are you following a nutritious diet, and do you know how many calories should you consume while you are breastfeeding? If you nodded along, consider reading the post below. Breastfeeding is the only source of nutrition for your baby right now. It supplies essential nutrients and boosts her immunity at this delicate stage.
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Maternal Diet

When you're breastfeeding your body needs more energy than it does when you're not breastfeeding. You get that extra energy through the foods you eat. Calories are the energy in food. Here's what you need to know about getting enough calories each day to stay healthy and make breast milk for your child. In general, if you are not pregnant or breastfeeding, you need between and calories each day.
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Age Years. Current Weight Pounds Kilos. Women who are underweight, or did not gain sufficient weight during pregnancy should NOT be using such a calculator. Due to inefficient tissue stores gained during pregnancy — all lactation needs must be met through diet alone. These women should therefore be consuming more food.
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