Pelvic floor muscle exercise

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The pelvic floor is made up of muscles. The small puborectalis, pubococcygeus and iliococcygeus muscles together are called the levator ani, which, along with the coccygeus muscle, forms the pelvic diaphragm. They form a hammock of muscles at the bottom of the pelvis that support the bladder, uterus and rectum. Openings in the muscles allow these organs to connect with the outside of the body through the urethra, vagina and rectum.
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Pelvic floor muscle exercises | Prostate Cancer UK

Building and maintaining a strong pelvic floor is crucial for women of all ages. The pelvic floor is a group of muscles at the bottom of your pelvis that supports the womb, bladder, and bowels. So if these muscles become weak—whether it's due to childbirth, pregnancy, aging, or weight gain—it may be challenging to control your bladder and bowel activity. But there are plenty of additional exercises you can try to help train your pelvic floor. Watch this video to see yoga and fitness expert Kristin McGee who recently gave birth to twins! Before you begin her exercises, keep in mind that each one requires you to focus on engaging your pelvic floor.
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What are pelvic floor exercises?

Having a strong pelvic floor is ideal for lots of reasons. Unfortunately, "women often don't think about, let alone talk about, the pelvic floor until it's already been compromised," says Maddie Gentile, a certified personal trainer at DanceBody in New York City. She explains that this most often happens during child birth.
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Pelvic floor muscle training exercises can help strengthen the muscles under the uterus, bladder, and bowel large intestine. They can help both men and women who have problems with urine leakage or bowel control. A pelvic floor muscle training exercise is like pretending that you have to urinate, and then holding it. You relax and tighten the muscles that control urine flow.
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